The national sport of Thailand, the art of the 8 limbs. Muay Thai is striking art that utilizes punches, kicks, knees, and elbows. It also uses the clinch which is a close range standing grappling. It is one of the main arts used in the MMA and you will see its techniques in UFC fights.
If you are looking for a phenomenal workout, or a practical means for self-defense then Muay Thai is the answer.
At Bethel Academy of Martial Arts, we use a progressive system to break down the art and tailor it to your strengths while building up your weaknesses.